![]() You can stop here and repeat these 4 exercises with high repetition. Individuals recovering from a stroke or brain injury may find these four exercises challenging enough. Hold this stretch for 20 seconds and release. With your fingers still interlaced, gently bend your affected wrist backward and get a nice stretch there. You should feel this stretch all the way up your inner arm. Then stretch your affected arm palm-side up. Place your hands in your lap and interlace your fingers. Continue to move your thumb back and forth between these 2 positions. Then, practice moving your thumb over to your little finger, signaling the number 4. Wrist Extension and Flexionįor another gentle exercise, start with your palm open, as if you were signaling the number 5. Not only will this will help prevent muscle stiffness after stroke ( spasticity), but it can also help introduce movement into your affected hand.įor those who do have some hand mobility, you can practice these hand therapy exercises actively (meaning no assistance from your unaffected hand) as a good warm-up activity. This means using your unaffected hand to help your affected hand complete the exercises. Stretching Exercises for Extremely Stiff or Paralyzed HandsĮvery therapeutic home exercise program should start with a warm up, and your hands are no different.įor those with paralyzed hands from neurological injury like stroke, you should start with passive exercise. Strengthening Hand Therapy Ball Exercises.Use the links below to jump to any section: It’s organized from simple to complex exercises. This hand therapy exercise guide contains exercises for all ability levels. ![]() ![]() ![]() If you want to add some therapeutic hand exercises to your home exercise program, read on. They are especially helpful for improving fine motor skills after a neurological event like stroke or brain injury.įurthermore, hand strengthening exercises like these can also help prevent conditions like arthritis from getting worse. Hand therapy exercises can help improve strength and dexterity in the hands and fingers. ![]()
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